A man with robust potency always sure of himself, achieves success, and not only in bed but also in life. With the right approach to maintain sexual health you can up to deep old age, to stay active in the 60, 70 and even 80 years.
How to increase potency? Methods for increasing the potency a lot, but not all of them are as effective and safe. One day after suffering a failure, no need to get hung up on the question, it is necessary to find exactly those ways of its solution, which causes the sexual organ to function stably and without failures.
Supports and increases the effectiveness of drug therapy, the means of folk medicine, special exercises, psychological methods of influencing, diet and a healthy lifestyle.
Ways and types of increase potency
Erection – this is the main sign of the ability of the man to sexual life.
Weak erection or the lack of it creates a significant psychological and emotional discomfort, it creates complexes.
The problem is, how you can increase the potency, is familiar to men of all ages, without exception.
At a regular sexual life potency stabilizes, the person will learn to skillfully control the sexual organs, control his erection. In the period from 25 to 35 years greater attention is paid to the not the quantity, but the quality of intimacy with a woman.
Please note!The age limit of 40-45 years is critical at this time many men rent position.
Weakening of erection is happening in the background, overwork, fatigue, stress. The negative effect on the potency of chronic disease, the interruption of the work of the cardiovascular system.
A common cause of deterioration of erectile function is overeating, alcoholism, smoking, drug addiction, lack of physical activity.
To increase potency is the need to deal comprehensively restore mental and emotional balance, improve health, improve health, get rid of excess weight. Do better the potency of the medication, physiotherapy, other methods of exposure without medication.
Increase the potency of medicines
Healthy blood vessels – this is to ensure high-quality potency for men. Complete prolonged erection is achieved by blood flow into the penis organ.
If there is a spasm of blood vessels, the fall of the cholesteric to the plate, blood badly circulates in the body, erection is getting worse, or happening at all.
There are several groups of drugs, whose aim is to increase male potency.
How to increase the potency of men with drugs:
- Inhibitors of phosphodiesterase . The effect of these drugs is manifested in relaxing the walls of blood vessels, which largely accelerates and strengthens the key sexual organ.The positive effects of this drug usually last for 4-6 hours per one intake.
- Donators of nitric oxide. Their mechanism of action is based on the increase in the formation of nitric oxide in the body, which favorably affects the overall tone of the blood vessels.The substance relaxes the smooth muscles, because of what's going on strengthening male potency. The drug is held course – 12-14 days from 1 tablet.
- Drugs-androgens . Testosterone is the hormone responsible for the physical strength and stamina in men. If it produces enough, there has been a decrease in potency, aggravates an erection.Preparations of testosterone and restore hormonal balance, are widely used to increase potency in men. Attributed to the drug the doctor on the basis of the analysis of hormones in the blood, you can drink pills or introduce injection.
- Alfa-adrenoblockers . In substance contained therein block the adrenergic receptors, which leads to the expansion of blood vessels and improve erections.Amplifier erection effect on the metabolism of the prostate gland, normalizes the tone of blood vessels, increases the sexual appetite in men.
- Synthetic analogues of prostaglandins. Stimulates the muscles of the cavernous bodies, which contributes to the intensive filling of blood of the genital organs. The drug is injected directly into the penis, to in it have effect on venous drainage.
- Antispasmodics. Extend the main artery, through which it is possible to increase the potency. Used at the same time in the form of injection into the tissue of the sexual organ. For long-term treatment are not suitable, because they won't have the required effect.
- Antidepressants. This is an extensive group of products, which have different composition and labelling. Side effect when taking antidepressants is an extension of an erection 3-4 times. Enhancing efficiency can be achieved by the use of several drugs, accelerates the microcirculation of the blood.
- Biologically active supplements . Supplements usually have a combined formulation, on their basis of natural raw materials of vegetable or animal origin.The actions of natural products on the body is too comprehensive rejuvenation, weight loss, improved well-being, refreshment, reinforcement, stress, acceleration of metabolism, cleansing the.
Increase potency without drugs
Over how to enhance the potency, people thought for centuries. To increase the sexual power trying to noble men and the common people. Has long been are known for special recipes and diets, contributes to the restoration of men's health. To achieve a stable positive effect is to be applied regularly carry out preventive actions.
Folk methods
Since ancient times, people used medicinal plants, to increase the potency. There are only a few plants, which are considered a strong stimulant erection in men. It is better to use separately from each other, without mixing.
How to increase potency in men herbs and root vegetables:
- Ginseng. Thanks to the panacea characteristics, its so-called root of love. Per cup of boiling water will need 2 tablespoons of dried minced raw materials.The infusion tormented on low heat for one hour, then let cool down, filter it, add honey and cinnamon.Drink drink half a cup 2 times daily after meals, morning and evening hours.
- Thyme (thyme). The plant is used to treat erectile dysfunction, it is applied with the preventive purpose.In sexual weakness it is advisable to drink tea with thyme. On the one cup it is necessary to 1 tbsp without slides dry powdered herbs. Closed beverage a few minutes, the maximum you can drink 5 cups of tea thyme per day.
- Ivan-tea (fireweed). The plant contains many biologically active substances – macro-and trace elements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which carries with it an increase in sexual desire. A pinch of dried leaves fireweed pour boiling water, take a long drink as a tea, twice a day.
- The chinese schizandra. The fruits and seeds of lemongrass have on the human body overall firming, rejuvenating and toning effect. The easiest way – is to take on the 5-7 fruits or seeds per day. You can pour the dried berries with boiling water, drink the infusion right before the love act.
- St john's wort. A medicinal plant well-tolerated with other cultures, is often used in the charges. Take the infusion of the drug for persistent erection should not be longer than 3 weeks, otherwise it may occur the opposite effect.
Potency and food
There are special products, the so-called aphrodisiacs, which stimulate the potency in representatives of both sexes. There is even a separate section of cooking, dedicated to the food that they have on a couple in love erotic effect.
Each country is known for its products, which, according to residents, are a symbol of love and passion. In Africa – it's the meat of snakes, in the East – the rhino horn in Europe – the mushrooms, in the North – berries.
There are more usual for people, the products, which differ excitatory effect. It is spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proved that sexual activity will be normal, if in the body enough vitamin a, E and group b.
They are responsible for the instinct of reproduction, they contribute to a better transmission of nerve impulses.
Even in ancient times people knew, that it increases the erection the mixture of nuts and dried fruits, flavored honey. For the preparation of interesting composition need 200 grams of raisins, dried plums, dried apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.
All the ingredients finely chopped, combined with 3 tablespoons of honey. Walnut-fruit mixture stored in the refrigerator, is used daily by 1-2 teaspoons.
Lifestyle
Potency decreases naturally, when a man grows old. Actually prevent impotence is possible, if it is to maintain health, to lead a proper way of life.
In recent years, the problem of erectile dysfunction significantly younger, they're thinking about it the young people, which is 30 or 35 years.
Every doctor will confirm that it is related to lack of physical activity and sport, bad habits, poor diet, lack of vitamins, fatigue, constant stress.
To complete impotence lead to serious medical disorders – diabetes, sclerosis, lesions.
Most men excites weak erections, to recover which it is possible to set the way of life, which habits of.
How and what to increase potency:
- Movement. Sedentary lifestyle – this is the first enemy of modern society. Lack of physical activity leads to stagnation, which is a very negative impact on the functioning of the male reproductive organs. To the blood in the right circulated in the body, important is the constant appropriate to the physical burden – a morning jog, charging, evening walks, visits to the gym.
- Health. The consequence of smoking and alcohol abuse can be erectile dysfunction, the most frightening diagnosis for all men. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, in some cases, pose seek surgical assistance.
- Food. For complete sperm production are essential proteins, amino acids, trace elements. The ideal basis of nutrition for sexually active men will be meat, herbs, vegetables. Regularly in the diet should include fruits, cereals, legumes. And it is everything that is sweet, fatty, fried, salted, smoked from the menu, it is better to remove.
- The mode of the day. Competently alternation of work and rest, can achieve a substantial improvement in well-being, strengthen erections. It so happens that after a full rest to the men returning strength and desire.
Special exercises
Exercises to improve erection uses the intimate muscles. For men the most important of them is the PC muscle, which runs from the pubic bone to the tailbone. Yet it is called muscle potency.
She is responsible for the proper functioning of the genitourinary system, the bowel movements, control of erection.
Training the muscles of the intimate area, is the prevention of many diseases.
In a strong half of mankind – it is prostatitis, urethritis, adenoma, urinary incontinence, erectile dysfunction, premature ejaculation and more.
System training love muscle developed dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles to a greater extent due to the removal of stagnant phenomena in the area of small pelvis.
As a result of permanent lessons will strengthen erections, increased sensations during orgasm, and the extension of sexual intercourse, normalization of hormonal background, restoring libido.
How to train muscle – the first steps:
- If you want to experience the object of the exercise, it is necessary to try to stop the process of urination, and then continue again.
- Furthermore, all work will be done just above the muscle that allow a person to stop the stream during urination.
- If the stop process does not work, it means that the muscle in this place weak and loose.
Kegel exercises are completely invisible, can be performed at any time and anywhere. It is convenient, safe, effective!
What you need to do to intimate muscles-exercises:
- The tension and release. Training you can start from the simple: for 3-5 seconds alternate tension with relaxation. In the course of the day should do this exercise for 10-20 times. Over time their number will grow to 50.
- Isolated voltage. To achieve success in training, it is necessary to learn the voltage required place isolated from the other organs and muscles. You should start with a few repetitions, gradually increasing the load.
- Extension of the phase voltage. Time to tension the PC muscle is supplied within 10 seconds, the release period remains at the level of 2-3 seconds. The total number of reps for the day should reach 80 to 100 times.
- Furthermore, it is necessary just to keep the love muscle in good shape, spending on daily exercise.
Increase the potency of physiotherapy methods
Physiotherapy is aimed at strengthening blood vessels and restore normal blood circulation in the lower part of the body. A course of physiotherapy activities to help you remove the problems with erection and ejaculation.
Important! Treatments are designed to maintain and prolong the results of the pharmacological treatment.
What rehabilitation methods can be used to restore healthy erection:
- electrotherapy;
- magnetic;
- laser therapy;
- the ozone therapy;
- pneumomassage.
A psychological way of how the impact of
All the medical drugs act on a patient only from the physiological side, that is, when a man is willing to enter into sexual intercourse, but physically can't do it.
How to increase the potency, if not sex drive? In this case, it is necessary to apply the psychological methods of influencing.Psychogenic ways of exposure are selected individually on the basis of the available derogations.